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Category: Fitness

There’s more to working out than just building muscle – it’s good for your brain, too

Posted on September 19, 2022

Now that Canada’s all-too-brief beach season has drawn to a close once again, you may be tempted to push the dumbbells to the back of the closet – to forsake vanity, forget…

Mistakes to Avoid During Morning Stretches – LifeSavvy

Posted on September 19, 2022

Karla Tafra Morning stretches are often promoted as a great way to start your day and jumpstart your metabolism. Although that may be true, it’s important to remember your body is in…

Exercise prolongs life, even if you don’t lose weight. Here are suggestions as the weather turns cold

Posted on September 15, 2022

CLEVELAND, Ohio — If you’re exercising to lose weight, don’t give up even if it’s apparent you’ll never be a size 2. Exercise may prolong your life, even if it doesn’t lead…

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