A new study found that a type of breathwork (or breath training) performed for 30 minutes per day can lower blood pressure. A special device and a technique called high-resistance …
Consistent ‘Breath Training’ Lowers Blood Pressure Read MoreOver the years, badminton as a sport, has gained recognition like never before. This can be credited to the exemplary performance showcased by ace shuttlers from the country on the …
Young badminton aspirants give us a sneak peek into their fitness routines Read MoreIncluding fat-burning exercises in your workout routine is an excellent strategy if you’re trying to stay fit. Simply stated, burning fat causes weight loss since less fat will cling to …
6 Best Fat-Burning Exercises That Are Better Than Cardio Read MoreShe’s been recovering from an injury over the past couple of weeks. And Jenny Powell, 54, gave fans an update on her condition as she posted a stunning swimsuit throwback …
Jenny Powell shares update on mystery injury with stunning swimsuit throwback snap Read Moreexercise is something that all health experts speak in favor of. We ourselves have been taught since a very young age that exercising is good for health. After all, a …
Are people exercising to death? How much exercise is too much Read MoreEarly studies of the brain determined that there wasn’t much you could do as an adult to improve brain health and cognitive function. Most believed that brain development took place …
5 Ways To Improve Your Brain Health Read MoreThis month, Fitbit has released not one, not two, but three new smart wearables. Today we take an in-depth look at the new very slim and colorful Fitbit Inspire 3. …
Fitbit Inspire 3 in-depth review: a colorful improvement! Read MoreDekel Quant started going to the gym at the age of 14 to accompany her father following her mother’s death from breast cancer. Today, the Bahamian is a fitness guru …
Bowflex Barbie aims to touch the world through fitness Read MoreExercising now is good for you. But could it also be good for your future children and grandchildren? A provocative new study says it might be. The findings, based on …
How exercising now could benefit your future grandchildren Read MoreHave you ever felt intimidated by the gym’s free weights or thought cardio is the only helpful way to exercise? If strength training is something you have been avoiding for …
The benefits of strength training for women Read More