Now that Canada’s all-too-brief beach season has drawn to a close once again, you may be tempted to push the dumbbells to the back of the closet – to forsake vanity, forget…
Category: Fitness
Mistakes to Avoid During Morning Stretches – LifeSavvy
Karla Tafra Morning stretches are often promoted as a great way to start your day and jumpstart your metabolism. Although that may be true, it’s important to remember your body is in…
Exercise prolongs life, even if you don’t lose weight. Here are suggestions as the weather turns cold
CLEVELAND, Ohio — If you’re exercising to lose weight, don’t give up even if it’s apparent you’ll never be a size 2. Exercise may prolong your life, even if it doesn’t lead…